We’re thrilled to announce that registration is officially open for our upcoming hand‑stand workshops led by the amazing Nikoleta Koutitsa – professional contemporary dancer, hand‑stand specialist, and all‑around movement enthusiast.

Sign up now for a fun and challenging handstand experience! – spots are limited!

Who can join/Prerequisites

This workshop is for movers who already have some experience with handstands. If you can hold a handstand against the wall for 10 seconds, you're ready to join and if you can hold a free handstand even better. ☺️
This workshop is designed for those who are passionate about building a solid and sustainable handstand practice. Our focus will be on clean technique and efficiency—key elements for long-term progress and injury prevention.
If you’re unsure about your level, email nikolkoutitsa@gmail.com.
*** Are you a more experienced handstand practitioner? Check out the intermediate/advanced workshop here: Intermediate-Advanced Handstand Workshop w. Nikoleta Koutitsa Copenhagen ***

Workshop theme: Foundations & Alignment

We’ll explore the essential components of a strong handstand:

• Proper body alignment


• Safe and effective entries into handstand


• Conditioning exercises to build strength and resilience


• Mobility and recovery exercises

What to Expect:

✅Pre-Exercises & Drills – Build strength and mobility for a solid handstand.
✅Handstand Technique & Alignment – Improve balance, posture, and confidence upside down.
✅ Spotting Tips – Learn safe spotting techniques to refine your handstand with support.
✅ Small Group Format – Get personalized feedback to progress at your own pace.

Price & Registration:

Early bird (5 spots): 250,- kr (until 15th of September)
Regular price: 350,- kr
Bring a friend – pay only 300 kr each (save 50 kr).

Meet the Teacher

Nikoleta Koutitsa – experienced handstand teacher & professional dancer
Nikoleta is a professional contemporary dancer from Greece, now based in Berlin. She’s been performing since 2014 and has recently added partner acrobatics and handstands to her practice.
If you take a look at her Instagram @acro.hands.niko, you might think that she’s forgotten how to stand on her feet ‒ that’s how much handstand content you will find.
Handstands are her personal playground: a time to explore tiny details, refine movement, and grow. She brings that same joy into her teaching, helping other adults discover what their bodies can do upside-down. She approaches movement with a playful mindset, using awareness as both a creative tool and a path to personal growth.
In Berlin Nikoleta teaches handstand classes on a weekly basis and now we are excited to have her teaching two workshops here in Copenhagen.